The AWARE Mood Matters in the Workplace programme is a mental health awareness programme for employees delivered at the place of work.
The AWARE Mood Matters in the Workplace programme is a mental health awareness programme. The programme content can be tailored to suit the needs of individual employers and normally lasts between one and two hours. The programme helps participants to look after their mental health at work and in their home lives. It also teaches them to recognise the signs and symptoms of poor mental health and makes them aware of sources of help.
- what is mental health?
- mental health at work
- looking after our own mental health
- mental ill-health including signs and symptoms of stress and depression
- sources of help